Sexual function

Exercise Helps Men Avoid Impotence.
Researches have shown that exercises are good not only for your heart but also for your sex life and can even prevent impotence. In these researches it was found out that active men. Who exercised during the day and have burnt at least 200 calories are more unlikely to become impotent than inactive men. And these exercises may be various, walking, jogging, etc.

Over about 9 years, doctors were studying over 600 men who had no problems with impotence at first. The researchers focused on lifestyle factors believed to contribute to impotence--smoking, heavy drinking, inactivity, and obesity. And the results were that those men who had been active already and those who had started exercising during the research were at lower risk to become impotent.

Scientists say that these results if known to the public, may have a great influence. The most important finding is that men may reduce the risk of impotence by starting exercising, even being middle-aged. And on the contrary, it was not true for those who did not quit smoking drinking and eating a lot till the middle age.

How much do you need to get you go to the gym?
According to the scientists, impotence, as well as heart attacks may be prevented with the help of exercises. Both conditions involve poor blood flow to the organ, and exercise helps keep blood vessels clear. Actually, impotence can be an early warning sign of heart artery disease since the penis is more sensitive to slow-downs in blood flow than the heart is.

According to statistics, impotence is rather common for one quarter of American men at the age of 65, and in this case it is hardly treatable. Surely, it is worth trying treated, mostly with the help of Viagra, but men should first of all try to prevent this horrible disease by exercising. Viagra pills are consumed every three seconds, as it was figured out. But if men exercise, they will have an opportunity not to become impotent at all. But here we should say that men need to avoid biking as it may increase the risk of impotence.